Weigh In record (no journal entry) for 05 July 2018
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 38.99g | Prot: 92.42g | Carbs: 207.44g.
Breakfast: Nordic Овсяные Хлопья, QNT Whey Protein Light Digest, АМА Пирожное Ореховое, Славмо Молоко 2,5%. Lunch: Абрикосы, Barilla Макароны Отварные, Ламбер Сыр 50%. Dinner: Линия Лепешка Сырная, QNT Whey Protein Light Digest , Рис Отварной. Snacks/Other: АМА Пирожное Ореховое, Яблоко Зеленое, Ironman Slim Bar Mild Cocos. more...
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Gaining 0.5 kg a Week
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irser.01's Weight History
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