Weigh In record (no journal entry) for 05 August 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 107.94g | Prot: 278.97g | Carbs: 358.50g.
Breakfast: 100% Whey Gold Standard Chocolate, Latte Parzialmente Scremato, Miele, Fette Biscottate Integrali. Lunch: Uovo, Olio Extra Vergine di Oliva, Riso Bianco (a Grani Lunghi). Dinner: Burro Arachidi Vermount, Gold Meal Pack, Latte Parzialmente Scremato, Prugne, Mele. Snacks/Other: Burro Arachidi Vermount, Burro Arachidi Vermount, Pane Bianco, Total Bianco, Tonno in Olio (in Scatola), Latte Parzialmente Scremato, Caseine Matrix. more...
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Gaining 1.8 kg a Week
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