Weigh In record (no journal entry) for 04 July 2018
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 111.76g | Prot: 85.93g | Carbs: 168.47g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Adria Folhata, Café. Lunch: Peixe Empanado Frito, Pancetta, Spoleto Calabresa, Feijão Preto Cozido, Jiló, Arroz Integral (Longo, Cozido). Dinner: Bife a Milanesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Nabisco Chocolicia. more...
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steady weight
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Deca Buitvidas's Weight History
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