Weigh In record (no journal entry) for 05 July 2018
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90 kg
Lost so far: 9.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 92.99g | Prot: 70.34g | Carbs: 300.38g.
Breakfast: 우엉조림, 혼합 샐러드 채소, 방울 토마토, 김, 쇠고기 목살(날개뼈 구이, 지방 0.5센치), 밥. Lunch: 농심 사천 탄탄면. Dinner: 삼양 삼양라면. more...
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Losing 5.6 kg a Week
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skywithstar1711's Weight History
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