ChrisCross234's Journal, 05 Aug 12

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Weigh In record (no journal entry) for 05 August 2012

79.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

1056 kcal

Fat: 8.24g | Prot: 102.72g | Carbs: 146.87g. Breakfast: Fassbrause Zitrone, Nektarinen, Apfel. Lunch: Fassbrause Zitrone, Milch 0.3%, Active pro 80. Dinner: Milch 0.3%, Active pro 80, Almased mit Wasser. Snacks/Other: Gewürzgurken. more...

2229 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ChrisCross234's Journal, 05 Aug 12

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ChrisCross234's Weight History