Weigh In record (no journal entry) for 20 November 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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789 kcal
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Fat: 27.54g | Prot: 47.22g | Carbs: 97.48g.
Breakfast: Abacaxi. Lunch: Subway Tomate, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Repolho Verde Cozido, Chuchu, Cenouras Cozidas. Snacks/Other: Melancia. more...
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Samanda Lima's Weight History
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