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So, I went to the gym today, I didn't realize I was so sore from my training session yesterday! I did 40 minutes on the eliptical - I was going to do more, but my knee was telling me no. Afterward I did another 40 minutes of weights.
The beautiful weather we had for the past couple weeks seems to have taken a little vacation. It's still pretty warm, about 65 degrees, but it rained today, and I think it's going to rain for the next few days...oh well. No taking walks at work during lunch. I'll just have to do a bit extra at the gym.
View Diet Calendar, 19 February 2008:
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1082 kcal
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Fat: 31.18g | Prot: 65.97g | Carbs: 138.12g.
Breakfast: water, whey powder. Lunch: Pesto Pasta Primavera. Dinner: Salted Tortilla Chips, bean soup. Snacks/Other: Cottage Doubles, Wheat English Muffin. more...
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3717 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You did great with your exercise today! Wish I could say the same. The weather doesn't seem to be cooperating much around here lately, either. Oh, well! At least you have the gym! Keep up the great job!
19 Feb 08 by member: evelyn64
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Fantastic work with the exercise today, so keep up the great work! Managed to burn some more blubber myself again this evening... despite being nearly 11pm before I started, didn't have time earlier, but was determined to fit some in the fact that everyone else is trying so hard. Hope the weather improves for you and have a nice rest of the day! :o)
20 Feb 08 by member: MoonLite
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Great job on the exercise!
20 Feb 08 by member: biblioholic03
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artistgrl's Weight History
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