Weigh In record (no journal entry) for 04 July 2018
|
77 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
53 kcal
|
Fat: 1.08g | Prot: 4.33g | Carbs: 6.52g.
Breakfast: Cafezinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|