Weigh In record (no journal entry) for 04 July 2018
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 42.62g | Prot: 45.89g | Carbs: 187.06g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Miele, Latte Scremato, Sapori Ricciarelli. Lunch: Pesche, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Carne di Petto di Tacchino, Spaghetti Aglio e Olio. Dinner: La Buona Pasticceria Fior di Fibra, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
|
|
2048 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 35 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 2 hours and 20 minutes, Scooter - 24 minutes, Standing - 1 hour and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|