Weigh In record (no journal entry) for 04 July 2018
|
63.5 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 54.63g | Prot: 86.24g | Carbs: 114.27g.
Breakfast: AH Rode Pitloze Druiven, Yoghurt (Vol). Lunch: Calvé Pindakaas (15g), Bolletje Crackers Spelt & Havermout, Rookvlees, Kaas, Gouda's Glorie Zonne Pond, Volkoren Brood, Volkoren Brood. Dinner: Tomaten, Gebakken of Geroosterde Garnalen, Smullers Patatje met. Snacks/Other: Bolletje Ontbijtcrackers Meerzaden. more...
|
|
1880 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baroneer's Weight History
|