ccsm325's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

66.8 kg Lost so far: 9.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

355 kcal

Fat: 1.64g | Prot: 30.79g | Carbs: 56.70g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Fat Free Greek Yogurt Plain, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Banana. more...

183 kcal

Exercise: 60s Happy - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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