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ralpdmrl
Journal
04 Jul 18
ralpdmrl's Journal, 04 Jul 18
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Naysss 😂
103 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
2359 kcal
Fat: 114.17g | Prot: 122.04g | Carbs: 212.16g.
Breakfast:
Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Çoban Salatası, Süzme Peynir, Karışık Tahıllı Ekmek.
Dinner:
Sütaş Ayran, Beyaz Ekmek, Izgara Köfte.
Snacks/Other:
Süt, Ülker Hobby.
more...
3320 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 15 minutes.
more...
Losing 1.8 kg a Week
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ralpdmrl's Weight History
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