Weigh In record (no journal entry) for 04 July 2018
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67.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 61.23g | Prot: 150.39g | Carbs: 169.72g.
Breakfast: Sococo Coco Ralado, Powerone Pasta de Amendoim Integral, Banana, Filé de Frango Grelhado, Dicel Aveia em Flocos. Lunch: Filé de Frango Grelhado. more...
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Gaining 2.8 kg a Week
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mhchiacchio's Weight History
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