Weigh In record (no journal entry) for 04 July 2018
|
93 kg
Lost so far: 55 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 70.42g | Prot: 133.60g | Carbs: 172.38g.
Breakfast: Pão Integral, Italac Leite Desnatado, Toddy Achocolatado. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Sadia Salsicha de Frango, Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Halls Bala, Mostarda, Maçã, Morangos, Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kairosjr's Weight History
|