Weigh In record (no journal entry) for 04 July 2018
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94.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 176.74g | Prot: 83.22g | Carbs: 12.03g.
Lunch: Birds Eye Australian Country Harvest Spring Greens Mix, Lamb Roast (Lean and Fat Eaten). Dinner: Extra Light Olive Oil, Dijon Mustard, Vinegar, Egg, Pork Shoulder Roasts or Steaks (Boston Blade), Berg Cheese Kransky. Snacks/Other: Xylitol, Ayam Premium Coconut Cream. more...
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Losing 0.1 kg a Week
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