Weigh In record (no journal entry) for 04 July 2018
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 45.41g | Prot: 76.30g | Carbs: 63.63g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Pão-de-Ló, Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Queijo Feta, Ovo Estrelado, Bife de Carne de Vaca, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Framboesas. Snacks/Other: Nespresso Café Expresso, Amêndoas. more...
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1886 kcal
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Exercise:
Running - 10/kph - 10 minutes, Rowing - 13 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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