LiliBrik's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

70.8 kg Lost so far: 14.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1475 kcal

Fat: 66.75g | Prot: 97.74g | Carbs: 124.79g. Breakfast: Грецкие Орехи, Алые Паруса Закуска из Лаваша с Сыром, Кофе с Молоком и Сахаром, Изюм, Гречневая Каша с Молоком. Lunch: Нам Ням Шаурма с Курицей. Dinner: Избенка Ряженка 4%. Snacks/Other: Snacker Курица Сушеная, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2338 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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LiliBrik's Journal, 04 Jul 18

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LiliBrik's Weight History