Weigh In record (no journal entry) for 04 July 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.68g | Prot: 82.98g | Carbs: 195.51g.
Breakfast: Milbona Kräuterquark Leicht, Äpfel, Tomaten, Möhren, Aldi Mortadella, Lindenhof Gouda, Mischkornbrot. Lunch: Hofgut Buttermilch, Banane. Dinner: Rapsöl, Brokkoli, Arabisches Fladenbrot, Ei, Mühlenhof Original Nürnberger Rostbratwürste. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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