YanaMed04's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

49.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1253 kcal

Fat: 56.83g | Prot: 20.59g | Carbs: 164.12g. Breakfast: Агуша Фруктовое Пюре Яблоко-Банан Вкус Печенье, Слобода Йогурт Семейный Завтрак. Lunch: Бутерброд с Маслом, Морозко Тесто Дрожжевое. Snacks/Other: Яшкино Вафли Лимон-Лайм. more...

1467 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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YanaMed04's Journal, 04 Jul 18

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