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Stress led to me going off my diet - going for a run today and hopefull getting my workout in - yesterday was very proactive - led to a much better morning today - having trouble with my teenager and flying blind... talk about your generation gap! Anyway - my frustration led to some bad food choices - documenting this as my next weigh in will probably not be good - waiting until Sunday so that I can hopefully do some good in the next couple of days - yesterday was good start!
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1027 kcal
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Fat: 26.77g | Prot: 67.53g | Carbs: 161.28g.
Breakfast: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder, sliced ham, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , light wheat bread. Lunch: 97% Fat Free Sliced Honey Ham, Light Wheat Bread, Thousand Island Salad Dressing (Fat Free) , Baby Carrots . Dinner: taco seasoning, ground turkey, Mixed Salad Greens. more...
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2456 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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