Weigh In record (no journal entry) for 27 February 2012
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128.9 kg
Lost so far: 19.0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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5375 kcal
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Fat: 157.86g | Prot: 255.47g | Carbs: 733.78g.
Breakfast: G2 Fruit Punch, Strawberry Nonfat Yogurt, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: protein meal bar, Chewy Chocolate Chip High Protein Bar, Chocolate Chip Muffins. Dinner: protein meal bar, 6" Oven Roasted Chicken Breast. Snacks/Other: Roasted Garlic & Chive Hommus, California Rolls, Pop Tarts Smore, Simply Naked Pita Chips, Budweiser Light Beer, Natural Creamy Peanut Butter, protein meal bar, *PEANUTS CAJUN, Ice Cream Cone, Cheeseburger, protein meal bar. more...
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4289 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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