01luzia's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

83.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1405 kcal

Fat: 36.24g | Prot: 44.41g | Carbs: 230.70g. Breakfast: Canjica. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...

2469 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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01luzia's Journal, 03 Jul 18

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01luzia's Weight History