bladetmx's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

93 kg Lost so far: 2.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

2049 kcal

Fat: 79.95g | Prot: 176.98g | Carbs: 134.50g. Breakfast: Koffie met Melk, Huel Shake. Lunch: Mymuesli 40% Protein Muesli, Yoghurt (Vol). Dinner: Beemster Graskaas, Gekookt Ei, Body & Fit Whey Perfection Cookies & Cream, Huel Shake. Snacks/Other: Coca-Cola Coca-Cola, Millies Zoutjes uit de Oven. more...

3154 kcal

Exercise: Mountain Biking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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bladetmx's Journal, 07 Jun 18

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bladetmx's Weight History