bladetmx's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

91.4 kg Lost so far: 3.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1787 kcal

Fat: 65.94g | Prot: 123.33g | Carbs: 156.81g. Lunch: Mymuesli 40% Protein Muesli, Yoghurt (Vol). Dinner: Ei, Chiquita Banaan, Pink Lady Appels, Huel Shake, Bulkpowders Pure Whey Protein. Snacks/Other: M&M's Crispy. more...

2586 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bladetmx's Journal, 03 Jul 18

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bladetmx's Weight History