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1800 kcal
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Fat: 83.73g | Prot: 78.03g | Carbs: 179.26g.
Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Zentis Frühstücksgelee, Hohes C Milde Orange. Lunch: TiP Leberkäse Fein, Pellkartoffeln, Balsamico Bianco, Sonnenblumenöl, Gurke (Geschält), Senf, Gekochtes Ei. Dinner: Thomy Sonnenblumenöl, Bonduelle Erbsen mit Möhrchen, Aldi Basmati Reis, Penny Markt Saure Sahne, Landjunker Putengeschnetzeltes. Snacks/Other: Kinder Country, Mein Q Quarkcreme Protein Himbeere. more...
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3500 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Circuit Training - 1 hour and 45 minutes, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 21 minutes. more...
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Sonja234567's Weight History
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