Weigh In record (no journal entry) for 03 July 2018
|
54.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 28.61g | Prot: 23.72g | Carbs: 6.85g.
Breakfast: Pilão Café, Bolo Low Carb, Café. Lunch: Ovo, Clara de Ovo, Clara de Ovo Cozida. Snacks/Other: Tirol Queijo Mussarela Fatiado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|