Weigh In record (no journal entry) for 03 July 2018
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82.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.70g | Prot: 59.18g | Carbs: 172.15g.
Breakfast: Milfina Butter, Ja! Deutscher Gouda, Aerzener Roggenkraft. Lunch: Cappuccino, Dürüm Döner. Dinner: Riva Eis Nacho Karamell. Snacks/Other: MAOAM Kracher. more...
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Losing 2.1 kg a Week
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