sylik91's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

94 kg Lost so far: 1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1580 kcal

Fat: 32.24g | Prot: 61.11g | Carbs: 276.76g. Breakfast: Куриная Отбивная, Картофель Отварной, Компот. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Оладьи на Кефире, Банан, Valio Творог Мягкий с Бананом, Кукуруза Вареная. Snacks/Other: Пятигорское Мороженое Мороженое Жемчужное, Red Bull Red Bull. more...

2405 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sylik91's Journal, 03 Jul 18

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