Weigh In record (no journal entry) for 03 July 2018
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.78g | Prot: 46.26g | Carbs: 120.96g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Leite Creme, Super Bock Mini, Arroz de Marisco. Dinner: Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos. Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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1944 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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Losing 7 kg a Week
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Jamesolivetree's Weight History
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