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egarminak
Journal
03 Jul 18
egarminak's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
80.4 kg
Lost so far:
14.6 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1184 kcal
Fat: 61.69g | Prot: 59.07g | Carbs: 101.40g.
Breakfast:
Ирбитский Молочный Завод Молоко 3,2%, Nesquik Готовый Шоколадный Завтрак.
Lunch:
Цветная Капуста, Fish House Крабовые Палочки, Сердце Говяжье.
Dinner:
Суп с Яйцом, Салат Овощной с Маслом, SPAR Цветная Капуста в Сливочно-Сырном Соусе.
Snacks/Other:
Капучино.
more...
2127 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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egarminak's Weight History
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