Weigh In record (no journal entry) for 03 July 2018
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73.3 kg
Lost so far: 35.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 39.75g | Prot: 52.60g | Carbs: 105.75g.
Breakfast: De Ruijter Chocoladepasta, Volkoren Brood, AH Kipgrillworst Plakjes, Blue Band Halvarine. Lunch: Rode Paprika, Oké Gekookte Kipfilet, Komkommer (met Schil), Ijsbergsla, Philadelphia Bieslook Light, No Fairytales Wortel Tortilla. Dinner: Plus Kipkrokantschnitzel, Ijsbergsla, Chilisaus, No Fairytales Wortel Tortilla, Uien, HAK Kapucijners, Mayonaise. Snacks/Other: Jumbo Karnemelk . more...
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Losing 0.5 kg a Week
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Evelievie's Weight History
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