Vikyliay's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

68.8 kg Lost so far: 12.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

915 kcal

Fat: 69.75g | Prot: 58.52g | Carbs: 13.91g. Breakfast: Омлет с Овощами, Кофе (из Молотых Зерен), Творог 5%. Lunch: RB Cafe Куриное Филе с Грибами и Сыром, Зеленый Листовой Салат, SPAR Рулетики из Ветчины с Сыром. Snacks/Other: Кофе (из Молотых Зерен), Кокосовое Молоко. more...

2042 kcal

Exercise: Treadmill - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Vikyliay's Journal, 03 Jul 18

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Vikyliay's Weight History