Weigh In record (no journal entry) for 03 July 2018
|
59.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 68.99g | Prot: 76.70g | Carbs: 107.96g.
Lunch: Aldi Gerookte Noorse Zalm, Meergranen Bagel, Roomkaas. Dinner: Caesar Salade Dressing, Gekookt Ei, Komkommer, Maïs, Cherrytomaten, Tonijn in Olie (uit Blik), Jumbo Volkoren Tortilla Wraps. Snacks/Other: Alpro Kokosmelk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda_93's Weight History
|