kiloelfe's Journal, 03 Jul 18

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Moin

77.3 kg Lost so far: 6.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1982 kcal

Fat: 57.84g | Prot: 80.65g | Carbs: 288.38g. Breakfast: Laugenstange. Lunch: Ei, Kohlrabi, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Tomatensuppe, Nasi Goreng. Snacks/Other: Himbeerkuchen. more...

243 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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kiloelfe's Journal, 03 Jul 18

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kiloelfe's Weight History