Weigh In record (no journal entry) for 03 July 2018
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.33g | Prot: 50.30g | Carbs: 136.26g.
Breakfast: Fried Ripe Banana, Chicken Stir Fry, Fried Tofu , White Rice. Lunch: Chicken Breast, Soto Ayam. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Multigrain Roll. Snacks/Other: Cookie, Chocolate Chip Sandwich Cookie, Oyster Crackers. more...
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Losing 4.2 kg a Week
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detiisaskia's Weight History
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