Weigh In record (no journal entry) for 03 July 2018
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75.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 62.36g | Prot: 118.38g | Carbs: 79.53g.
Breakfast: Alpenmark Le Gruyere, Cocktailtomaten, Gurke (Geschält), Spiegelei ohne Fett. Lunch: Edeka Crema Con Aceto Balsamico Di Modena, Alesto Fine Steirische Kürbiskerne Naturbelassen, Tomaten, Metzgerfrisch Farmerschinken. Dinner: Weinschorle, Orangen, Ardo Kartoffelbällchen, Entenfleisch. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen). more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 14 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 6.3 kg a Week
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