Weigh In record (no journal entry) for 30 April 2010
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78.3 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 48.18g | Prot: 119.18g | Carbs: 309.19g.
Breakfast: Coffee with Cream and Sugar, Fat Free Peach Yogurt. Lunch: Deli Select Ultra Thin Honey Ham, Deli Select Honey Roasted Turkey Breast, Stone Ground 100% Whole Wheat Bread, Yellow American Cheese Singles, Tap Water, Banana. Dinner: Milk (2% Lowfat with Added Vitamin A), Shedd's Spread (Butter), Hamburger Buns, Traditional Spaghetti Sauce, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Grain Thin Spaghetti Pasta. Snacks/Other: healthy n fit 100% whey pro-amino, Tap Water. more...
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2136 kcal
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Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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judochop236's Weight History
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