Weigh In record (no journal entry) for 02 July 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 71.02g | Prot: 176.88g | Carbs: 306.37g.
Breakfast: Itambé Leite Condensado, Bolo de Chocolate, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Paulista Leite Desnatado, Banana Nanica. Lunch: Red Bull Energético, Batata Inglesa Cozida, Mandioquinha, Cenouras Cozidas, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Coca-Cola Coca-Cola Zero, Santa Edwiges Panetone Chocolate, Growth Supplements BCAA em Pó, Growth Supplements BCAA em Pó, Growth Supplements L-Glutamina, Growth Supplements Multivitamínico, Growth Supplements Creatina. more...
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2944 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...
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Aldrinwovsky's Weight History
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