mevimeps's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

92.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

405 kcal

Fat: 13.34g | Prot: 13.46g | Carbs: 57.71g. Breakfast: Tong Tji Teh Hijau, Thousand Island Dressing, Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), SuperIndo Beras Merah. more...

2751 kcal

Exercise: Gym - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Treadmill - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mevimeps's Journal, 27 Jun 18

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mevimeps's Weight History