Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
52kg가자
Journal
03 Jul 18
52kg가자's Journal, 03 Jul 18
52kg가자's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2018
57 kg
Lost so far:
6.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
966 kcal
Fat: 15.89g | Prot: 78.46g | Carbs: 130.31g.
Breakfast:
굽네몰 갈릭허브 수비드 닭가슴살, 파프리카, 햇반 현미밥, 상추, 양파, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
고기와 또는 새우넣은 야채와 월남쌈.
Dinner:
계란흰자.
more...
1861 kcal
Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
52kg가자's Weight History
View Complete History