Weigh In record (no journal entry) for 02 July 2018
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91.6 kg
Lost so far: 26.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.02g | Prot: 32.81g | Carbs: 126.45g.
Lunch: Gouda, Aldi Vollkornbrot (32g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Schnittlauch. Snacks/Other: Fritz Kola. more...
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3539 kcal
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Exercise:
Cooking - 30 minutes, Driving - 10 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 40 minutes, Washing Dishes - 10 minutes, Sexual Activity - 15 minutes, Hanging Laundry - 15 minutes, Desk Work - 30 minutes, Cleaning - 20 minutes, Housework - 30 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Schniese93's Weight History
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