Weigh In record (no journal entry) for 02 July 2018
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94 kg
Lost so far: 54 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 74.55g | Prot: 137.64g | Carbs: 120.18g.
Breakfast: Pão Integral, Italac Leite Desnatado, Nutrata BCAA TCM 8:1:1, Toddy Achocolatado. Lunch: Renata Miojo, Peito de Frango. Dinner: Heinz Mostarda, Pão Integral, Omelete ou Ovos Mexidos. Snacks/Other: Jussara Leite Desnatado, Kobber Barra de Proteína, Seara Salsicha de Frango. more...
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steady weight
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kairosjr's Weight History
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