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keliatan mirip kakak adik kah?
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1998 kcal
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Fat: 88.66g | Prot: 67.66g | Carbs: 239.40g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Vegetable Oil, Indonesian Sambal Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Vegetables in Coconut Milk, White Rice, Carrots, Tomatoes, Chinese Cabbage, Chayote (Fruit). Dinner: Indonesian Sambal Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Indonesian Vegetables in Coconut Milk, Vegetable Oil, KFC Dada Ayam, Chinese Cabbage, Tomatoes, Carrots, Chayote (Fruit). Snacks/Other: Papaya, Peanut Butter Cookies, Banana Cake, Pia 100 Pia Coklat, Indonesian Getuk, Garuda Kacang Telur, Papaya, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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1 to 20 of 27
 Comments
yg kanan jauh lbh mudaaaa
02 Jul 18 by member: risarakha
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02 Jul 18 by member: cintafitrie
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02 Jul 18 by member: huang meyna
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Ketjce. Dietnya pake diet apa dan prosesnya brp lama?
02 Jul 18 by member: maizera
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Dietnya cuma defisit kalori...tp bertahap....makro rubah2 sesuai selera...kadang 20% protein,30% lemak...kadang 30% protein,20%lemak...sisanya karbo 50%
02 Jul 18 by member: alv_kw
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02 Jul 18 by member: alv_kw
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Tapi beneran keren looooh. Semoga memang jd gaya hidup yaaa :)
02 Jul 18 by member: risarakha
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Sudah jadi kebiasaan sih...soalnya aku enjoy ga ada beban dan ga merasa tersiksa...mau cheating tinggal cheating...bayarnya hari lain defisit kalori sedikit2
03 Jul 18 by member: alv_kw
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alv wah di volendam ya mantap nih,
tipsnya donk alv
03 Jul 18 by member: eko.delayoga
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03 Jul 18 by member: yulistia2
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itu turun segitu berapa lama?
03 Jul 18 by member: gustiana31
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Tipsnya panjang lebar bisa nonton di channel youtubeku...aku terangin lengkap jadi beberapa video...kalo nerangin disini bisa capek ngetiknya...hahahahha
Iya itu dulu waktu liburan ke eropa....
Turun sgitu kurang lbh 1,5 tahun...hehehehe
Dari 143kg ke 67kg
Dulu aku itung kalori malah manual ga pake aplikasi repot bgt gilak
05 Jul 18 by member: alv_kw
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12 Aug 18 by member: monica.epic
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Ini 1 orang yg sama? Kayak beda orang 😸
29 Sep 18 by member: quirky.jette
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Sama....hahahahahaha....banyak temen lama pada ga kenal...kalo dipanggil...sorry keknya salah org....hadeh...sedih jg
30 Sep 18 by member: alv_kw
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Channel youtube nya apa say?
30 Sep 18 by member: SyanuMama
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brapa lama proses? olahraga nya apa?
30 Sep 18 by member: AdityaDpr
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30 Sep 18 by member: Endangpuji9
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waaw.. itu sebulannya hilang berapa kilo?
30 Sep 18 by member: im N
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kerennn kakak 😃 motivasi nya apa bisa smpek segitu?
30 Sep 18 by member: Dian Ayu Sekar Asih
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