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thanks fatsecret IG:alvin_kw youtube:Alvin Kurniawan W
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1998 kcal
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Fat: 88.66g | Prot: 67.66g | Carbs: 239.40g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Vegetable Oil, Indonesian Sambal Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Vegetables in Coconut Milk, White Rice, Carrots, Tomatoes, Chinese Cabbage, Chayote (Fruit). Dinner: Indonesian Sambal Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Indonesian Vegetables in Coconut Milk, Vegetable Oil, KFC Dada Ayam, Chinese Cabbage, Tomatoes, Carrots, Chayote (Fruit). Snacks/Other: Papaya, Peanut Butter Cookies, Banana Cake, Pia 100 Pia Coklat, Indonesian Getuk, Garuda Kacang Telur, Papaya, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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1 to 20 of 34
 Comments
02 Jul 18 by member: riskarahman
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itu turun brapa kilo kak?
02 Jul 18 by member: riskarahman
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02 Jul 18 by member: Debora Karen
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Itu dari 143kg++ (dulu takut sama timbangan)
Sekarang 67kg
Ya kira2 cutting/turun 76kgan
02 Jul 18 by member: alv_kw
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02 Jul 18 by member: julinaningsihjun
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02 Jul 18 by member: rachmanffauzi
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Berapa lamanya kurang lbh 1,5 tahun lah
Start dr awal januari 2017 (ceritanya resolusi tahun baru) 2018 harus kurus
Ceritanya bgitu....jadilah sekarang begini
Hahahahaha
02 Jul 18 by member: alv_kw
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Keren bgt pasti komitmen banget nih. Good job
02 Jul 18 by member: Itha Annatakhasun
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ada glambir ga sih koh, agak pengen diet tapi takut gelambir
02 Jul 18 by member: diah 240
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02 Jul 18 by member: Griscenda
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Wow Amazing... salut sama usahanya✊🏻👏👏🎉
02 Jul 18 by member: IkhaEon
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menggelambir karna low muscle, coba olah raga aja 1 bulan mungkin bisa
02 Jul 18 by member: Tara Agi
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Gelambir pasti ada....tp berangsur2 berkurang kok....butuh waktu dan olah raga soalnya...dan ga bisa 1-2bln aja....perkiraanku 2-3 tahun lah
02 Jul 18 by member: alv_kw
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@itha ya lumayan lah komit dan hasil melebihi perkiraan malah....makannya bersyukur bgt ada fatsecret bener2 bantu aku bgt
02 Jul 18 by member: alv_kw
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gpp mas. ini aja udah uyuhan. hehehehe. pelan2 . saya jg masih susah. lagi rutinin yoga .krn penurunan banyak, saya malah ada stretchmark2 =="
02 Jul 18 by member: risarakha
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02 Jul 18 by member: Sugerta
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Keren banget amazing pasti perjuangan nya mas. Selamat yaa 👍👍👏👏🎉🎉
02 Jul 18 by member: kartikasari21
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penuh konsisten ya keren banget fighting
02 Jul 18 by member: loo8oove
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Nama depannya sama dgn nama anakku..nama belakangnya sm dgn nama suamiku 😅
02 Jul 18 by member: liolano
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02 Jul 18 by member: elissastudio
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