Weigh In record (no journal entry) for 02 July 2018
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57 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 19.90g | Prot: 69.77g | Carbs: 78.54g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Continente Bifes de Atum, Legumes Grelhados. Dinner: Mirtilos, Framboesas, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Nespresso Café Expresso, Amêndoas. more...
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1979 kcal
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Exercise:
Running - 10/kph - 21 minutes, Weight Training (moderate) - 1 hour, Rowing - 13 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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