Weigh In record (no journal entry) for 02 July 2018
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 105.76g | Prot: 64.42g | Carbs: 196.81g.
Breakfast: Gouda's Glorie Zonne Pond, Calvé Pindakaas met Stukjes Noot, Jumbo Champignon Paté, Volkoren Brood. Lunch: Groentensoep, Kaas, Bolletje Ontbijtcrackers Spelt Volkoren, Volkoren Brood. Dinner: Gebakken Aardappelen, Broccoli, AH Olijfolie Traditioneel, Geroosterde of Gebakken Kip Drumstick, Kip (Gepaneerd en Gebakken). Snacks/Other: Amandelmeel, Kokosolie, Dadels zonder Pit, Ongezouten Cashewnoten, Acacia Honing, Frambozen, Rozijnen (zonder Pit), Banaan, Fruit Smoothie (van Fruit of Vruchtensap). more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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baroneer's Weight History
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