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I had my training session Friday, and then again yesterday. Since I was sick for a week, and then had my joint issues for a week, I'm trying to get back in the habit of exercising...Even though my measurements went way down, since I wasn't able to work out, my Body Fat actually went UP! It was good to see that I could still lose weigh based on exercise alone, but I really don't want to get flabby! I've gotta work on getting more of that lean muscle!
So, for the next couple of weeks, to get me back on track, I'll be working out with my personal trainer twice a week. That should really get me back on track, and get me back to losing the 1-2 pounds a week that I'm used to.
View Diet Calendar, 19 February 2008:
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1082 kcal
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Fat: 31.18g | Prot: 65.97g | Carbs: 138.12g.
Breakfast: water, whey powder. Lunch: Pesto Pasta Primavera. Dinner: Salted Tortilla Chips, bean soup. Snacks/Other: Cottage Doubles, Wheat English Muffin. more...
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3717 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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