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kmnsv
Journal
02 Jul 18
kmnsv's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
52.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
886 kcal
Fat: 13.78g | Prot: 70.65g | Carbs: 125.35g.
Breakfast:
Лебедянь Молоко Творог Обезжиренный, Лебедянь Молоко Йогурт Черника.
Lunch:
Родные Просторы Хлеб Воронецкий, Тушеные Овощи, Абрикосы.
Dinner:
Лебедянь Молоко Творожная Масса с Изюмом.
Snacks/Other:
Фрутоняня Кашка Молочно-Злаковая, Помидоры, Черешня.
more...
1770 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 13/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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kmnsv's Weight History
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