Weigh In record (no journal entry) for 02 July 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 24.71g | Prot: 49.26g | Carbs: 103.73g.
Breakfast: Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Entenfleisch, Gebratene Nudeln. Dinner: Gebratene Nudeln. Snacks/Other: Gut & Günstig Harzer Roller, REWE Beste Wahl Krusti Brötchen. more...
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1839 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 42 minutes, Resting - 7 hours and 28 minutes. more...
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steady weight
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