zueckis's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

76.5 kg Lost so far: 2.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1260 kcal

Fat: 60.71g | Prot: 58.64g | Carbs: 120.27g. Breakfast: Spiegelei ohne Fett, Alpenmark Le Gruyere, Knack & Back Sonntagsbrötchen. Lunch: Bratkartoffeln, Almette Pur Schalotte Petersilie. Dinner: Orto Mio Gegrillte Zucchini, Aldi Schweinesteak. Snacks/Other: Rapunzel Nougat Schokolade, Magnum Strawberry & White. more...

2384 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 14 hours and 19 minutes, Sleeping - 6 hours and 55 minutes. more...

Losing 1.4 kg a Week

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zueckis's Journal, 01 Jul 18

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zueckis's Weight History